EZ-QUIZ - Step 1 to being smoke-free
Take this easy quiz to know your smoking habit!

Congratulations! - Start with our free, exclusive and proprietary quiz to help you understand where you stand with your smoking habit and what you can do to kick it for good. The key to successfully quitting is to know your smoking habit and to correctly prepare yourself for quitting because quitting smoking is a process of that requires proper planning and mental readiness that will lead to a successful quit and smoke-free life!

This short quiz can help assess your smoking habit and recommend our best and most effective plan that is best suited for you and your individual smoking patterns and lifestyle, to help you quit smoking and stay smoke free.

1 - How long have you been smoking? 
Less than 1 year
Less than 5 years
Less than 10 years
10 to 20 years
20 to 30 years
More than 30 years

2 - How many cigarettes do you smoke each day? 
Less than 10
10 to 20
20 to 30
More than 30

3 - After you wake up in the morning, how soon do you smoke your first cigarette? 
Within the first 5 minutes
5 to 30 minutes
30 to 60 minutes
After 60 minutes

4 - After you eat, how soon do you light up a cigarette? 
Right away
Within the first 5 to 30 minutes
30 to 60 minutes
After 60 minutes

5 - Do you ever light up a cigarette or have a cigarette burning in the ashtray during a meal? 
Never
Sometimes
A few times
Almost all the time

6 - Is it difficult for you not to smoke in places where smoking is prohibited? 
Yes
No

7 - Which one of your cigarettes would you most dislike to give up? 
My first cigarette in the morning
My after-lunch / break-time cigarette
My after-dinner cigarette
My cigarette smoked with friends in a bar

8 - Do you smoke more often during the first hours after waking up than during the remaining hours of the day?
Yes
No

9 - Do you smoke even if you are so sick that you are in bed?
Yes
No

10 - Do you see yourself smoke free? 
Yes
No

  

© 2003-2008

 

Stopping smoking
represents the single most important
step that smokers can take
to enhance the length and quality
of their lives.

— Office of the US Surgeon General

NOTICE - This quiz is designed to help smokers measure their level of smoking habit and addiction to nicotine. It is provided solely as a service to our visitors. The Smoke Free Society Corporation does not guarantee the results and/or the recommendations given to help smokers quit. Please click here to read our full disclaimer.

 

We can help you
quit smoking!
And you can

to help educate
kids
NOT to start smoking!

 

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It doesn’t matter how old you are or how long you’ve smoked. You can quit
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!

 

Smoking
is
the primary
risk factor for
lung cancer
!
The Center For Disease
Control and Prevention (CDC)

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