But the good news is that thousands of smokers
give up smoking each day by using modern cessation methods. Smoke
Free Society offers plans and services that help smokers quit
smoking in just 17 days without the use of any substance or drug.
This self-help process is based on its three-step principle of
preparation, quitting and support, helping smokers to correctly
prepare and successfully quit.
“Although the smoker’s
physical dependence on nicotine seems to be widely recognized,
the psychological dependence on smoking requires equal attention
for effective smoking cessation. Only eliminating the physical
need for nicotine may not result in the smoker’s quitting
if the psychological dependency is not addressed. People should,
however, be reassured that smokers can and do stop smoking. Smoking
is a learned behavior and can be unlearned or extinguished. Smoking
is often associated with, or linked with daily activities such
as having a cup of coffee, finishing a meal, socializing, etc.
It is very much possible to break the psychological dependency
of smokers by modifying the smoker’s usual behavior pattern
thereby breaking the associations that have been reinforced in
the past. New associations, more healthy substitutes for smoking,
can be developed with the help of modern smoking cessation programs,”
said Professor Leonard L. Rosenbaum, Ph.D., Psychology, Greenbelt,
Maryland.
Every year, quitting smoking is
one of the top New Year’s resolutions in America. Tragically
one out of four, or nearly 50 million, Americans still smoke and
need help to quit. According to the Office of the U.S. Surgeon
General, “Stopping smoking represents the single most important
step that smokers can take to enhance the length and quality of
their lives.”
An immediate benefit of quitting
is saving money. An average smoker spends over $1,500 a year on
their cigarettes alone, and that doesn’t include all other
related costs. A Duke University study puts the true cost of lifetime
smoking at $40 a pack – money that could be used to provide
food, education, healthcare and fun activities for their family.
“The New Year is a great
time to help loved ones with their New Year’s resolutions
to quit smoking, by providing them with the means to quit for
good. Download our free ‘Proven Stop Smoking Technique’
or use our other quit-smoking plans and services to show your
loved ones you care and to encourage them to quit smoking,”
said Rez Seyedin, founder of Smoke Free Society.
Smoke Free Society is a national,
nonprofit organization dedicated to helping smokers quit and educating
kids not to start. It is currently offering a free download of
its “Proven Stop Smoking Technique” to anyone who
wants to quit smoking or help a loved one quit. Its Web site is
a portal to an array of information on the adverse effects of
smoking. Smoke Free Society offers a variety of quit smoking seminars,
plans and programs and its dedicated staff is ready to help you,
your employees, friends or loved ones quit smoking before it’s
too late. Visit the Web site at www.SmokeFreeSociety.org
today.
For related photos: http://www.smokefreesociety.org/Press/PRelease/NewYear-1.asp.