Personal One-On-One Support  - I encouraged you to email me about concerns, problems, or questions you are having with your quitting. I will respond back to you that day so you will always get the support you need when you need it the most! This one-on-one support has proven to be extremely helpful.

Daily Email Topics...
Getting around your urge to smoke - The first few days!
What happens to your body the moment you stop smoking?
Tips to help you to get by the first month of your quit.
What are the many rewards of quitting smoking?
Common withdrawal symptoms and how to be prepared for them.
Identifying your personal smoking triggers.
How to overcome relapses and previous failures.
Handling mood swings and depression.
Developing healthy alternatives to smoking.
How to take back your health after you have quit smoking.
Managing the stresses associated with quitting smoking.
Is there a life without smoking?
Deep breathing exercises to help heal your lungs.
The important role water plays in the quitting process.
How to minimize weight gain after quitting.
Nicotine - a very powerful drug!
Excuses to smoke!
Visualizations to help you to stay quit.
and much, much more!