QUITKEY
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A brief description on how QuitKey works in the following languages:
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QuitKey program guide in the following languages:
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  How QuitKey works:
  A brief description on how QuitKey works
 

QuitKey alters your smoking routine and eases you off cigarettes gradually.  QuitKey reminds you when to smoke and when not to smoke.  Step by step.  Hour by hour.  One day at a time.

Stage 1 (7 days): You smoke at your normal rate and use the QuitKey smoke button to record every cigarette you smoke. QuitKey uses this information to form your personal quit plan.

Stage 2 (14 to 34 days): QuitKey helps you follow your quit plan by prompting you when to smoke. Each day you smoke less and gradually reduce your nicotine dependence while preparing yourself to quit for good.

 
 

 
 


 

 
   
   
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The first step
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Quitting smoking
represents the single most important step that smokers can take to enhance the length and quality of their lives.
— US Surgeon General